Mobility

Hearing more and more about this. From people like attia too.

Video 1

1) World’s Greatest Stretch: Engage multiple muscle groups with this dynamic stretch that targets the hips, hamstrings, and upper body.

2) Prayer Stretch: Release tension in your upper back, shoulders, and chest with this soothing stretch.

3) Eccentric Curl-Up: Strengthen your core and promote spinal stability with this controlled movement.

4) Goblet Squat Stretch: Enhance hip and ankle mobility while improving your squat form with this stretch.

5) KB Windmill: Develop shoulder and core strength as well as improve rotational mobility with this kettlebell exercise.

Video 2

1. SHOULDER – EXTERNAL ROTATION

2. SHOULDER – INTERAL ROTATION

3. CHEST

4. THORACIC

5. LOWER BACK

6. GLUTES / HIPS

7. ADDUCTORS / KNEES

8. HAMSTRINGS / HIPS

9. CALF / ANKLE