Ah, I had a period of plateau. Nothing worked. Stressed out. I was trying to bring things back.
But the come back takes time. Need the patience — to spend the 1 week or so needed to bring things back. It takes time to move a ship.
At the same time, I want to get super aggressive. Aggressive weight loss. Aggressive deficit. The patience is for the transition, but the end goal is aggressive.
Also, it is easier to keep going because as you know it takes a week to come back.
The things that seemed to work: protein, L theanine, no booze.
Booze
The impact on HR and weight seems to be paramount. I don’t need this thing in excess at all.
My sleep has gotten better.
I am doing a sort of sober october.
The Rolex Life 
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