No zone 2??

Holy shit. It’s possible that you don’t have a zone 2???

I should get a scan done.

Just train it.

Strength after zone 2 training

Video at the bottom, how did he do it?

• 45-90 minutes 3 to 4 days per week to push the needle
• 30 minute runs to start off. Get used to it.
• Morning running.
• Protein and fat is good with the carbs.

• Week 1 to 3: “Zone 2 running” (good for marathon)
• Week 4 to 5: Can run, but now he can stay in the zone longer.
• Week 8 to 11: Aches, tightness, ankle, etc.

Note: be careful about the force on your stuff.