2023 Q4 GP

The Final Stint (October, November, December)

End of Stint Review:

So, three Qs are down. Many good things, lack of progress on some things.

The good things: You are getting faster. You have finished your requirements

Things to focus on to get to the promised land:

Measurement: Constantly measure weight. We are in SCRUTINY mode. 
Eat clean: Protein focus, lower carbs, some fats. Seek Flavor
Aerobic Base: Important to work on this. No need to focus on PRs in this Q.                 
                 Just focus on this build up. 
Weight loss: You cannot stay this heavy. I want to see extreme weight loss.
                 Like 30 pounds. 
Strength: Some light exercises to keep and build a bit of muscle. 
                 Just at home. Regiment it. 
Sleep clean: Use books to your advantage. Calm mind.
Mental calm: Don't let things get to you.  
Remember Why: I am tired of this fat slob. He doesn't represent me.
                 Everyone is losing weight.
                 Everyone is spending 90 minutes a day on exercise.

No concrete goals for this Q. I want to reorient the ship. I will use weekly updates.

End of the year?

• Resolution for running

Weekly Updates:

Do a Extreme weight loss for a couple of weeks…

Special focus on glucose depletion — fasted tranings in the morning

October 29
* Ran the half marathon. Running my full marathon over the course of the week.

November 5

• Marathon over a week!

November 26

• Running went down a bit.
• Enough of a break.

December 3

• Harry Potter era?

December 16

• Out of gas

December 24

• Just said fuck it.