video: 75 pounds in 3.5 months? protocol

This is the video

**I knew that if I didn’t loose it fast, I would just give up. I had tried it before but it didnt stick**

This is super interesting belief.

Why not try to be super fucking aggressive with weight loss and see what happens?

Like, do it for 3 months.

1. no gym
2. lose it, six pack promise (apps )
3. no soda, only water (no beer) (no caffeine?)
4. oatmeal every morning 
5. grilled chicken 2 for lunch 3 for dinner 
     grilled chicken w eggs & salsa 
6. special k pastry crisps ( dessert )
7. fruitttt
8. 900-1200 calories a day ( NOT recommend consult w your dr )
9. chocolate almond milk/almond milk
10. saturday was cheat meal (not a cheat DAY, just a meal) 
11. tennis 2/3 hours, jogging 2/3 miles, push-ups 4-5 sets in total 100

He does go running?

• Water (zero calories drinking, including beer, drinks)
• Oatmeal recipe
  • Oat, local honey, cinnamon, peanut butter, water
• Grilled chicken — protein source.

YOU HAVE TO BE TIRED OF THE PERSON YOU ARE

It really is about CALORIE STUFF