Why

Weight loss is a mental game. When its 2am and I feel like getting food cart unhealthy shit, the only thing that will keep me away is my WHY.

I have talked about this a bit before I think, but just worth being super clear here:

I want to Run the New York Marathon. That is why I am willing to push everything away from me for the next year. I am giving myself ONE YEAR to get ready for it. Thats enough time.

No matter what happens (modulo marriage or kid) I am going to focus on this.

I dont need a lot of food, to satisfy my urges in significant ways, to be a glut. I just don’t need it. I am not going to starve.

Better to err on the side of eating less than eating more