video: 50 pounds in 100 days

The gist of this guy is that:

• Severe calorie reduction — net was about -2000 calories a day or something.
• Physical activity every day almost. About 800 calories through exercise.
• Very strong why I think that is the most important thing.

For me?

• Obesity is a disease so clear it out quickly
• Aggressive calorie reduction for a few weeks could reset the system for me and help me loose some fat.