TDEE review

I have been thinking a lot about rapid weight reduction to boot strap things again.

Let’s review the TDEE

Basal Metabolic Rate	2,259 calories per day
Sedentary	        2,711 calories per day
Light Exercise	        3,106 calories per day
Moderate Exercise	3,501 calories per day
Heavy Exercise	        3,897 calories per day
Athlete	                4,292 calories per day

BMR is   2200
Exercise 1000
Total is 3200

Then, dial down the food.