Everyone is working out and achieving goals

Look at all those youtube videos. Everyone is doing it man. They are working out and getting back into shape.

People in your life also seem to have it, right it?

The most annoying one is Sahil Bloom

Sahil Blooms workout:

3 slow runs
1 track workout
1 tempo run
1 long run
4 lifts a week throughout to maintain muscle mass

Remember that you underestimate your NEAT calories and over estimate other things.

You don’t need rich complicated food. You just need simple lunches. No point experimenting with foods anymore. Food is nutrition. Seek flavor in small punches.

Sometimes my body just craves protein and not carbs.