You ordered extra food yesterday and you ate it all. You ordered because of that issue. And fine, it didnt happen. You did good there technically. But you shouldn’t have eaten the whole thing.
It was garbage. You should have thrown it away. Outside — in the trash can.
These are mental strength exercises. This is how you solidify your resolve. Like that guy who had to always go past the snacks to get to his chicken and he lost 200 pounds in 7 months. You have to do something similar.
Practice rejecting food. You are still used to ordering a lot — but practice not eating it. Practice portion control.
At the end of the day moderate calorie deficit will make you lose fat over time. That’s it.
The Rolex Life 
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