Some interesting charts

Doing some data analysis

My weight has started to go up. Compare it to the previous year. Huh. Interesting.

So, whats going on here? Am I eating too much? Am I moving too little? Am I sleeping not enough?

Let’s dig in.

Summary:

• Deep sleep and REM sleep are FUCKED lately. WOW
• I have LESS move calories than last year!

CALORIES (WEEKLY NUMBERS)

This year has been “okay”. Not a big difference from last year. But it is more consistent. Notice how in the early part of the year, I was eating less. So, I think I know my maintenance numbers. And I know how to trigger the reduction. Definitely control this dial.

MOVE CALORIES (WEEKLY NUMBERS)

This is SHOCKING to me. My move calories are LOWER this year than they were last. Wow! This is pretty crazy to me. Of course, the NET CALORIES will be impacted because of this. Let’s keep an eye on this buddy.

GENERAL

This is good

SLEEP!!

My deep sleep as COLLAPSED