video: how he went from 4:00 to 2:48 marathon

Training is probably key. I like that word.

Took him 5 years to shave off an hour.

• Weekly mileage
• Fueling strategy

• Nutrition
  • Salt Pills!!!??
  • Glu gels?
  • spring energy? my normal glu stuff

800 repeat / 1 mile repeats

• Mileage is IMPORTANT!
• Half marathons, 18 miles, etc.