Some workout videos

9 tips for body recomposition

• Focus on building muscle (“not burning fat”)
• Body measurements, improve strength
• Track training volume
• 20 sets * (6-10) reps per muscle group per week

• Cardio? Keep is low impact and low intensity.
• YO — Maybe now it is the time to SWITCH away from cardio?
• Its not needed for body composition.

• Calorie deficit

• 5 to 30% deficit. Fuck it.

• Asap reduce the weight.

• Plenty of protein

• SLEEP 48 hours of rest.

Goal is to look good.