Summer Diet

There is something interesting going on in the summer. I don’t know if this happens every year but this year I am extra conscious – or of this year is unique for other reasons.

I have such weird cravings during this summer. I am of course dehydrated as fuck. It is so hot. I am unable to go out running like I really enjoyed.

It may also be the case that my BMR is down because of less NEAT movement. And the body needs less energy to keep itself hot because of the heat outside. So that means I should be eating less anyway.

I am getting disgusted thinking about food, especially hot stuff.

I am feeling a desire not to eat until I work out. Until I feel actually hungry.