This is so hard – F1 aerodynamics

Exhaustion.

I have too many distractions for my mind. And I don’t mean work. I mean other shit. Lets clean all that stuff up brother. Have a clear head, sleep well.

Take it one day at a time. When you wake up in the morning, it’s a new day. Focus on making that day be perfect — 1750 calories, nutritious food, and a short run outside. Then, wake up the next day and do the same thing.

Remember that it’s like driving an f1 car. You have to slowly get on the throttle. But once you are at full speed, the downforce will kick in (your good habits will reinforce). That’s the state you want to get to.

Think of your habits as an f1 car. Slow and steady in the beginning with the throttle. But then, boooooom.