Running slow to run fast?

What is running slow?????

• Nasal breathing should be okay
• Convo should be doable
• should be a 5/10 intensity
• Slow running is aerobic, not muscle.
• If you run hard, you are are burning muscle and lactate shit
• You cannot do slow all the time. You NEED to push your lactate threshold.
• This is where intervals will be useful.

Ego gets involved. Issue?

Elite marathon runners? They are barely above WALKING! for their slow runs

How to keep slow runs interesting? Podcast or some shit?

Zone 1 or 2 is useful.

HERE