Rededication to the Goal

The running physique — lean. But I do want to add muscles.

I have completed the 9+1. I’ll talk about that some other time maybe. I am celebrating it in some stupid ways I dont like. Anyway…

Now, I want to redidcate myself to the goals. The bigger picture. Ultimately, I want to deflate my body. I am training for better running, and I am on a cut. And I want to get to marathon 2024 in style.

I am not going to shy away from actually putting some numbers for my goals now. I cannot run the marathon above 220lbs. I am currently 280lbs.

Realistically, I need to get to 240s by the end of the year. Thats 30/40 pounds in 4 months. That’s too large, right? Don’t let the running distract from this.

The way I will loose the weight is :

• Keep the running and activity, thats good
• Reduce the food to 1800 calories systained. I can do this. No problem at all.
• And then, I’m going to add some light weight lifting.

Look, I am some confidence in myself. I can do this. Let’s aim to loose some pounds quickly and get into the groove. Keep the focus high on this. Don’t over work, and don’t compromise sleep.