Work stress is insane – Running destresses me

You need to get more effective at managing your work. You need to reduce obligations and also be effective at solving the problems. Push back, say no. It’s too adversarial. Things have to change here.

Don’t let work fuck your health. I want to have a healthy future and that is my current focus. I do not want to give that up for work.

I will work hard at work. And I will also make sure I continue my health journey. And my relationships.

You got this brother. You accomplished the qualification. Who would have thought! I was at that bar with that guy last year, remember? That’s when you first discussed the possibility of this. And now, you have done it. Fucking, congratulations dude.

Running outside (not walking) definitely destresses me. I think it’s the physical and mental effort that forces me to disassociate from the stuff.

For work, if I am going to login in in the night anyway, then i can probably leave / stop working early.