How to run now

I want to get to new PRs and nonstop 5ks.

• Use a combination of time and miles
• Do 2 to 3 times a week
• About six miles

Check points

• Run Half Mile
• Run 5 miles
• Run 10 Minutes
• Run 1 Mile

Next set of points

• Run 1.5 miles
• Run 2 miles
• Run 3.1 miles

• Shoulders relaxed
• Stomach breathing
• Bring your mind back to focus
• Don’t panic – no panic breathing.
• “Don’t Panic” is something he keeps saying.
• Floor is Lava
• Check your cadence
• Form check
• HIt it below the hips