Immediately calm the mind

One issue with tail events is that i don’t have a way to stop it. I need ways to calm shit down immediately.

Some ideas:

• Go for a walk with music like Roh
• Quick anxiety techniqie
• Huberman stress realtime
  • Breathing
• Exercises to reduce it
  • Slow down the brain
  • Use fingers, motor cortex. Voice. Visual.
  • Sensory overload the brain.
  • Kirtan Kriya
  • Ta sa na ma