I know you are frustrated by the lack of significant progress over the last few months. Look at the broader picture – you have made a lot of progress in general! Let the wins fuel you.
You had to deal with so many things. Work stress. Running in the summer. Ridiculous amounts of travel and family visiting. Sleeping on the floor.
I was taken aback. That’s okay.
I need to channel everything about this new identity I have sculpted, and the victories I have had, to continue to propel myself forward. Regardless of whats going on, its not that hard to just wear your shoes and go for a walk / run. It’s not a big deal.
Regularly going out does rev up the engine. It takes days to rev it up.
But once it revs up, it feels AWESOME. Ive seen it and felt it.
Think in terms of days and weeks instead of hours and days. Revving up the engine takes days. Eliminating glycogen takes days not hours. Diet reset takes weeks.
Revving up the engine is the same as being on the wagon.
The Rolex Life 
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