I had a month of low protein consumption. I felt lethargic. Mental ability low. Tired.
Yesterday, I ate seasoned chicken. And I kept eating it. And O M G it was amazing.
Protein is SUCH an important aspect of my diet. I cannot compromise on it.
Here are the symptoms of protein deficiency listed as single lines:
Muscle wasting
Edema (swelling)
Fatigue
Hair, skin, and nail problems
Weak immune system
Delayed growth and development
Swollen belly (in severe cases)
Increased risk of bone fractures
Protein impacts cognitive health by:
Supporting neurotransmitter production for mood, attention, and memory.
Contributing to the structure and function of brain cells and synapses.
Providing energy for the brain.
Offering neuroprotective effects against oxidative stress and inflammation.
Enhancing learning and memory processes.
Maintaining an adequate protein intake is important, but overall brain health requires a balanced diet with various nutrients.
Here is a summary of signs that the body may be craving protein:
Increased hunger and cravings for protein-rich foods.
Muscle weakness, fatigue, and slow recovery from physical activity.
Swelling or edema, particularly in the legs, feet, hands, or face.
Hair, skin, and nail problems, such as brittleness or dullness.
Delayed wound healing and slow recovery from injuries.
Weakened immune system and increased susceptibility to illnesses.
If you experience these signs, it's advisable to seek professional guidance from a healthcare provider or registered dietitian.
The Rolex Life 
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