Exercises to look jacked

(Color code this with the equipment that I have at home)

• TRAPS
  • Deadlift – very heavy (isometric contraption)
  • Power shrugs
  • Pull downs (narrow grip)
• SHOULDERS
  • Heavy overhead press
  • Dumbell lateral raises
  • Face pull
• BICEPS
  • Alternate dumbell
  • Waiter’s curl
  • Lying DB triceps (triceps are important – 2/3 of your arm)
• CHEST
  • Benchpress (compound) – barbell or dumbbells
  • Low to high crossover (right fiber, good compliment to bench)
  • DIPS
• WAIST
  • Dumbell power up (WOW – dumbells, at home)
  • Hanging LEG raises
  • Oblique action – raises
• GLUTES
  • SQUATS – favorite exercise
  • BB hip thrust – glutes and hamstrings