Skinny fat?

I do want to avoid that.

But at the same time, I don’t know if lifting very heavy shit is needed.

Joe Rogan doesn’t do that. Neither does Cobra Tate. Interesting.

For now, I do want to focus on my cardio. To build up a stronger heart muscle. And burn off fat.

VIDEO: The “Skinny Fat” Solution (FAST FIX!)

• Skinny, but thin arms, etc.
• You need to have a muscular development
• CICO is still an issue. Otherwise the remaining fat would melt away.
• Just do PROTEIN
• PROTEIN IS SO IMPORTANT!!!!
• You gotta TRAIN (not exercise)
• Training implies INTENTION
• Training implies PROGRESSION

• Build a strength

I will start adding other shit in though. I do want to keep muscle going.

https://www.insider.com/best-vertical-climber-versaclimber-machine-cardio-fitness-2023-5