I had one of those days again … FUCK

I had another one of these days. Previous one was Is This Therapy.

I didn’t want to stop. I could keep eating, man. I don’t know what happened.

I didn’t really enjoy it.

It was mostly mental. I was stressed out by work. Thinking through a lot of things. And I kept going.

I need to be careful about these days. I need to reduce these events. Once a quarter – okay fine. But frankly, my adherance has not been great over the last month.

What the fuck man. I am killing myself in the process. Last whole month I have not lost much weight. I have plateaued. And this is the reason why.

Okay, inadvertently, I have jacked up my BMR with this. So, my hope is that now I can reduce the calories and it will start helping