People typically eat the same 5 to 6 meals every day for life. There is a core base. They are enjoyable.
I have noticed this myself.
Use those meals.
Goal is to get to low body fat %
You have to keep changing things as you get leaner.
AHA
He has a cool idea – He has a base of meals and then he eats the same meals but reduces the portion over time.
Brilliant idea to keep things in deficit
Main thing is to get protein.
Extract the fat from the tissue
The Rolex Life 
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