Zone Running

ZONE VIDEO

You want to work out the entire curve

• Zone 1: It’s fun. And important that you exercise it a bit. Maybe NEAT?
• Zone 2: A lot of time is spent here.
  • Add about 3×5 minutes zone 2.
  • Uses Fat
• Zone 3: Threshold
  • Top of the aerobic.
  • Using Carb
• Zone 3.5: Top end
  • Aerobic Power

1k reps

Rep length dictates pace

If you want to make pace, do short reps at that pace.