How to get lean every single time

VIDEO

Calories in – calories out

Thats the ONLY WAY

Training -> Exercise with a purpose

Mind shift: Be on a CUT to get LEAN and have a TRAINING program

It’s all PURPOSE DRIVEN

Conditioning vs. Strength

Out train a bad diet

Note: you CANNOT keep reducing calories. So, you NEED to increase the output.

STRENGTH

• Increase muscles
• Multimuscle

Quality of the calories just helps. It will make feel better.

PROTEIN is KEY

0.7 -> 1.0 grams of protein per 1lb. (lean body mass right?)