I am increasingly thinking about my running cadence. I think there is a sweet spot for me. I felt it for a bit.
I am going to use music to figure this out. Music also help.
I liked that 150bpm run.
I have tried 170bpm (“till i collapse”). That’s when I did the “fast” 10k pace.
Anyway, just wanted to mention
Steady running
145 to 155 BPM is steady running.
Eventually build up the volume.
Test and ADD
It’s kinda good for psychological improvement. Mental benefits.
Biomechanics – It is fixes the biomechanics similar to race day.
Better aerobic development
The Rolex Life 
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