Fast way to go from 30% to 10% body fat

https://www.youtube.com/watch?v=PVUREUDKKns

WEEK 1 to 4

• LISS 2 sessions of 30 minutes.
• Max incline. 3.2 miles. I should put this in as a NEATer

WEEK 4 to 6

• LISS 4 sessions a week of 30 minutes

WEEK 6 to 10

• LISS 5 sessions for 60 minutes?

WEEK 10 to 13

• LISS 6 sessoins, 70 minutes

About 1 pound a week.

INTENSE exercise burns fat BUT ALSO can burn the glycogen from the MUSCLES

LOW INTENSITY burns more FAT.

Combining them – but keeping high intensity to be limited, makes sense

ZONE 2 – FAT fuel

ZONE 3 – Carb fuel