Getting back on the cut

I like viewing calorie control as a “cut”. It’s a bit non-judgemental.

But I have to be in it consciously. I need to be surrounded by food and have a daily mindset of about workout or recovery.

How to get back into the cut

• DAILY MINDSET
  • Every day you have to do something to forward your food and workout goal
  • You can definitely adhere to calories daily.
  • For workout – even recovery days are you thinking about workout!
• Surround yourself with cut foods
  • Popcorn, jello, LOTS OF CHICKEN, tuna
  • Veggies, salads. Chicken in restaurants.
  • REDUCE carbs, fats, snacking
• Rev up the engine with NEAT
  • NEAT is INSANE for weight loss.
  • Every morning, just do your bike. It wakes up the engine.
  • Then, walk around. Be active. Fidget. Shiver. Get’s the muscles moving
  • Build up some muscles in the upper body.
• Maintain RUNNING schedule and recovery
  • Ultimately, this is the bread and butter of my stuff.
  • The meat and potatoes.

It’s better to keep going, than to restart

But if you have to restart, hopefully this helps.

You should feel light. Less bloated. High protein.