Gorging food – thought about consistency

I just ate a shake shack burger, chicken shack and fries. I didn’t need to. This was truly extra food. What the F. Not sure what’s going on.

Work is pissing me off. I need to pull back and bring my focus onto my health again.

Keep the chain going because consistency works. I saw this:

(1.00) ^ 365 = 01.00
(1.01) ^ 365 = 37.70