Stairway to Uninterrupted 5k

I am writing these notes down as a way to think loudly.

Be consistent. Don’t over think.

I want to run 5ks uninterrupted. Pace of about 12 would be ideal for now. Simple.

Video

• Get music
• Motivation is good! Life happens, its fine.

Breathing BOLT SCORE

Couch to 5k

Auxiliary Workouts

Recovery

Breathing

Post run stretches