Video: Problem with starting running as an adult

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• Motivation has been boiled down to “I just gotta do it”
• Thinks about future ben
  • He will be angry
• 5 second rule.
• 10 minute rule – Go home after 10 minutes if dont want to do it.
• Write an IMPLEMENTATION INTENTION
  • Preplan the run and then go out. It helps you achieve it.
• Look inwards for motivation

You need the full plan about:

• Lactate
• VO2 max

What will Future YOU say? You are sitting on Election day 2024, and you haven’t run the marathon? It would SUCK BALLS.

I will do it. Done.

Goal oriented runner to process oriented runner

I am a runner because its the right thing to do.

It’s the right thing to do. You will be a better person.

Injury

• Muscles become weaker. Less flexible. Stiffer.
• Invest in flexibility, yoga, stretch (post run), strength routine.

Life happens

Progress will happen