Running and mood

I was feeling like shit today. Didn’t sleep well last night. Kinda was losing my mind.

But, I decided to go for a run. And man oh man, I fucking loved it. It changed my brain.

I ran without headphones. And my brain cleared up as I ran and set a 1 mile PR.

It’s amazing how the mood got uplifted. I reorganized the day and my environment to make it work.

Fucking love it.

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