Some more huberman: Weight loss and muscles

5 ways to supercharge weight loss

Calories in vs. calories out is the fundamental equation.

Processed foods bad

Thyroid stuff

How much INNERVATION – nervous system and fat!

Your fat is mobilized by NEURONS. This is important. It changes the P(burn)

Fish oil is good?

Building Muscle

Fat loss is a byproduct

Adaptation happens.

• Mechanical movement adaptation
• Speed
• Power
• Strength
• Hyptertrophy (muscle mass)
• Muscle endurance
• Cardio vascular fatigue

How?

• Progressive overload needed
• Stress the system to make it adapt

• 1 rep max
• Volume
• Rest intervals

• Mechanics important. Movement.