Weight lifting 100

Just beginning.

I have set up my room with some dumbells and a kettlebell. Let me see how much I can get out of this.

Maybe I can use this in the mornings.

Kettlebell

  • Looks so versatile

Video: Full Body Single Kettlebell Workout for Beginners

  • Kettlebell is great for warming.
  • Amazing stuff.
  • SQUAT
  • OVERHEAD PRESS

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