Adherence

Over the last week or so, my adherence has down. The way this is manifesting is that I am not actively seeking out low calorie alternatives like that chicken thing, that konjac thing, etc.

Adherence is good! Seek it out.

I have also started eating more red meat, more booze, etc. Not great. I like the neutralness of food. I don’t want my mouth to get too volatile with flavor. Keep it low std.

In Q1, I was in an insane amount of stress – but I managed to adhere. Let’s keep that going.