video: how to run a fast 5k

Link

• Learn how to run at EASY EFFORT!!
• Easy sessions are the baseline.
• Conversation
• Cardio – Pulmonary relationship
• You need strength.

• STRONG effort
• Run that makes you breathless. You cannot sustain a conversation.

• 2 times, 8 minutes, on the edge of loosing my breadth. Then 4 minute break.
• Then progress: 3×8 or 2×10 or 3×10.
• Slower than you 5k speed.
• You have to keep your posture! Keep the form. Spinal posture.
• When you start to feel the degradation, you still have to keep it going.

• Hard effort
• Glory Run
• Hard effort. Work your way up.
• ANAROBIC
• You are breadthless.
• your speed is FASTER than 5k pace.