Formula for revving the engine

• Low cal
• High protein (protein first)
• Hydration
• Fasted high intensity stuff in the morning
• General NEAT
• Running

I reached a low of 276/277 in Q1. The biggest losses seemed to happen when the above formula was being adhered to.

I am going back to that cut approach. I want to sustain it for at least a month or two. Until April 26. We will do a cheat meal on that day.