Next phase of workouts

Q1 was all about just getting used to running. And this helped for sure. But, now I will need more organization.

Here is what I am thinking. I will think later about how to incorporate it:

1. Use the Run Keeper app to continue doing intervals 3 times a week. Monday Wednesday Friday. I have 2 races in April but thats okay.
2. Setup the home gym for upper body weights. I need a bit of that for posture and general muscle promotion

Maybe if easier, I should join a gym for the weight lifting and maybe stair or something. I want to get my legs and cardio vascular system pumping.

Perhaps I can double stack intervals with a trip to the gym. I can make it a thing to just run in the park before going to the gym.