The Golden Week

First few weeks of Feb, I lost 9 pounds and I felt it drop off. What happened in that week and the week before and after?

Let’s review!

Okay, did some analysis, but I’ll keep it simple. I was eating like 1100 to 1700 calories. That seems useful.

On those days, I ate:

• I ate like diginn and then nuts and cheese. Kept it around 1400
• Then I ate PIZZA and a lot of food.
• Then Indian food, kept it 1600
• Super high protein
• Sweetgreen salmon and Skinny pop – 1100 calories
• Slim rice!!! fish, peas, chilli oil, popcorn
• Ran a race and ate a lot of food. 2700
• Brought it back to 1900

So, you can see a wild oscillation, but generally high protein some days and high carb other days and then reduced it.

Not sure how much more I should analyze this, but I think I need to up the protein, keep low fat. And then also squeeze in pizza sometime to keep stuff moving.