Video: Loose 50 pounds

How To Lose 50lbs In 6 Months Without Loose Skin

• 53 pounds in 6 months. Then he kept it off for 6 months.
• Very fact based
• NO YO YO
• THREE THINGS
• SO, while it took 6 months, it actually started years ago. Lots of yoyoing. Same like me. Eventually, the switch gets flipped.
• Confidence issue – I can’t do it. You give up. You blow up. Obesity is bad bro.
• He was walking and running. Slowly.
• Eventually he started running 5ks in less than 40 mins

• Workout: Make the activities enjoyable. DONT BE SORE!!! You wont be able to keep consistency.
• He runs and walks and keeps light exercise. Regularity is better than going hard. NO NEED TO GO HARD.
• FITBOD app workouts

• He did 3 miles a day walking. Went 5 times a week to gym.
• Competition.
• You HAVE To go to the gym to build muscle. It is IMPORTANT
• Little by little. Just go to a gym and lift. Maybe use my own home one (IF FIT BOD IS COMPATIBLE WITH ME)

• Calorie deficit is obviously critical

• Life is about habits. Go to the gym no way to do.

MISTAKES

• IF, Keto, all kinds of diets. DOESNT WORK!!! miserable.
• Do what works for you bro

POSITIVES

• Tracking calories helps be consistent. Its good. Works.
• PLATEAU: Be patient. You can switch it up a bit. Maybe every 10 lbs?
• He wants to get to 155 to be able to do marathon.

MAINTENANCE IS FUN! It will be easier than DEFICIT as long as you keep activity HIGH

SUMMARY

• Calorie Deficit: Low calorie alternatives, high volume
• Go to the gym
• Do running