I reviewed some numbers. I have been eating about 1900 to 2000 calories! Of course. I am NOT in a plateau. I just have been eating more than expected.
The Golden Week (where I lost 8 pounds in early feb 2023), I ate 1650 calories. Let’s take it back to that. That’s pretty much it.
I also burned 1100 per day. I think this is also part of the equation. The engine was revving.
Simplify your life. Also keep your activity going. Let’s do this.
Soon: I want to clean up the office and get to building up the arms. I just want them to be a bit bigger.
VIDEO: From Fat to Fit Motivational
This dude is 40. Cmon boy.
- It’s all about calorie deficit. Don’t over complicate it.
- Shoot for six pack!
- Simplicity is key. Eat the same shit over and over. And have activity.
- No magic pill. Discipline.
- Prioritize protein (160 to 200 grams per DAY) 200 carbs etc.
- He got to a plateau and then he cut calories
3 months to loose 20 pounds, then plateaued
10 pounds by lowering calories
Another 10 pounds by hard work.
THEN he took a diet break. After 40 pounds.
Then he restarted by cutting calories + intermittent fasting
Lost about 10 pounds.
Didnt see abs.
Kept going. Did IF. Secret weapon. He ate BREAKFAST and DINNER.
Chicken + eggs. Protein heavy. Lost another 10 pounds. THEN HE SAW ABS
The Rolex Life 
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