Hunger management 2

Hunger management 1

My hunger is being managed again. Just like that golden week where I lost 8 pounds.

Basically, I had two days of eating trashy food, including general tsos, fried rice, wonton ragoons, etc.

Then, the next day – no hunger.

I wonder if due to running, covid and calorie restriction my body doesn’t get some nutrients or something and so it craves something. And that creates the hunger. Technically, hunger is driven by hormones though, so, not sure.

Anyway, maybe once every two weeks or so I should have a cheat couple of days. Maybe that will rejigger things.