This is therapy

A while ago, I wrote: Is this therapy.

Writing on this blog is a sort of therapy. It helps me clear my mind and also reinforce my plan.

This is helping me shift my mindset. From – someone who was bloated, fat, etc to someone who is constantly watching what I eat, generally active (modulo COVID), and sober.

I want to live a healthy life. I don’t want to be a random fat uncle who is prematurely aged.

Work, relationship, food, health, family – they are all being governed by a shifted mindset. The switch was flipped and it will continue to flip.

So, constantly keep writing and reviewing what you have written. This blog has been running for 10 years, so fuck it. Lets keep this going for a LONG time.