Supplements

2024-01-26
Magnesium Glycinate
Taking about 240 mg.
Felt like I had high blood pressure. This really seemed to help.
The first few times I took it, I basically was so relaxed I was passing out. I think it was because I was deficient in mg.

Potassium
Taking one capsule. Seems to help. I am not too regular with it. but probably should.

Vitamin D3
Not too regular, but I think it’s important to get it going. Feels like I am deficient in this.

Potassium
– Blood pressure control. Counters the sodium in the diet.

Vitamin D3
– Arterial Elasticity
– Covid
– Brain health


Krill Oil
– Arterial Elasticity
– Cholesterol

Magnesium Glycinate


Cherry Tart Juice


Zinc


ACV
– Insulin sensitivity

Vitamin K
– Arterial Elasticity

Creatine


Supplements for Conditions

Blood Pressure:

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