Videos on weight loss

Simple Tool to Make Better Food Choices | Jeff Cavaliere & Dr. Andrew Huberman

• Portion control. Get the plate right
• View the plate as a clock
• You need protein in every meal, especially.
• Starchy carbs are a GODSEND. Don’t fight your body. Eat the carbs.
• Watch the carbs, but dont exclude them. They are easy to over eat.
• But protein is not easy to overeat.
• What can you do consistently
• Calorie manipulation. Even intermittent fasting is just calorie manipulation.
• Dont have too much variety. Keep things simple.
• This is what it should look like

5 Reasons WALKING is the King of Fat Loss (Changed My Life)

• Walking preserves muscle. You keep it at zone 2, you don’t over stress the body so it can use the right fuel.
• Muscles are sucking glucose
• Walking low intensity burns more fat. Low intensity actually burns fats. Interesting.
• Rarely you get injured.