“Do This & Lose Weight In The Blink Of An Eye” – Andrew Huberman
- Calories in vs. calories out is the thing
- Nervous system is POWERFUL. It controls the mobility
- It can TURN UP THE INTENSITY of the furnace.
- Even mentally – if you believe that movement will activate your furnace, IT WORKS.
- So this mental shift is IMPORTANT
- Fatty acids have to mobilized. But then, you have to OXIDIZE it.
- If you just mobilize it, but don’t oxidize it, then it wont work.
- Epinephrine / Adrenaline helps mobility of fatty acids. NEAT movement does it
- Shivering is NEAT. It mobilizes the fat.
- Bro: NEAT movement can actually end up doing +800 to +2500 calorie burn
- NEAT basically releases epinephrine.
- Fasted exercise burns a lot of fat. Takes about 90 minutes-ish.
- But with weight lifting you can get into fat burning quickly.
- Switch over point is a function of food / glucose. So fasting has the fasted one.
- Zone 2 you need to get to switch over point
- HIIT is the best to switch over faster
- Caffeine can help you but there is a risk of vasoconstriction
- GLP1 with yerba mate before exercise.
- Even at rest, it will increase fat oxidation
- Guaysa is another one.
- L-carnitine / acetyle l-carnitine helps oxidation. 500mg to 2grams. Considerable fat oxidation
- Diet doesnt matter. Calorie deficit is important
- Adherance is important
- Sleep
- Breakfast might not be the best I guess.
- 1 hour after waking up no food
- 3 hours before sleep no food.
- Goal is to have enough time not eating.
Neuroscientist: The Proven Methods To Increase Libido and Testosterone Levels Naturally
- Competition is powerful driver of testostrone
- Increase leads to more novelty seeking, more libido, desire to mate
- Increases lead to competition
- Competition and novelty stuff increases testosterone
- Dopamine and testosterone have a link. Winning promotes more dopamine and testosterone
- But, just competition regardless of outcome, can increase it
- Cold
The Rolex Life 
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