Most people seem to say that you should lose weight slowly so that you don’t gain it back. They say that if you crash diet, then you will regain it all back and/or lose muscle.
But lately, I have been seeing more and more evidence that obesity should be viewed as a disease and so, cured rapidly. See this blog.
Obesity is a disease. The mortality rate can jump up 100%.
Regardless of the academic stuff, I am not being aggressive enough. I can crank that dial up a notch.
How Fast Can You Lose Weight Safely WITHOUT Gaining it Back?
- this is another video that goes over rapid weight loss
The Rolex Life 
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